Had my first bootcamp session today and boy am i feeling it!!!
Although i am sore i am feeling fantastic as I now realise just how pathetic I have been in pushing myself. No wonder i cannot burn enough calories. So this week, I am going to toughen up and push push push!!! Not sure if the legs will be able to handle this after the lunges and burpees!
Anyone that feels like they are pushing themselves should have at least one training session with a PT as you will soon realise you can go way above your limits.
I attended the one at Duncans Road in Werribee and met so many great wbt'ers.